Snack

Delicious Granola is for Snack.

Delicious Granola takes 10 minutes to prepare.

Delicious Granola takes 30 minutes to cook.

Delicious Granola makes 32 servings.

The ingredients for Delicious Granola are:

1 cup raw slivered almonds
1 cup raw almond pieces
1 cup raw peacan pieces
1 cup seasame seeds, unsalted
1 cup sunflower seeds, unsalted, unroasted
1 cup dessimated coconut, unsweetened
1 cup pumpkin seeds, hulled, unsalted
1 cup dried fruit (cranberries, blueberries, craisins?)
1/4 cup butter or coconut butter
1/4 cup honey
1/4 tsp Nutmeg and ground Cloves
1/2 tsp Cinnamon

Here is how you make Delicious Granola:

Heat oven to 325 F. Mix all the dry ingredients together in a large bowl excluding the dried fruit. Heat the honey, and coconut butter/butter in a pan until melted together, and pour over nut/seed mixture. Spread onto two baking sheets and place in the oven. Bake for 15-20 mins or until brown to your liking. Mix seeds/nuts once during cooking half way through. Mix in dried fruit 5 mins before cooking is completed. Take from oven, cool and then store in air tight container at room temperature. You can also add 1/4 cup of Chia seeds, hemp seeds prior to cooking to add Omega value to your snack.Makes Approx 8 cups, serving size 1/4 cup Number of Servings: 32Recipe submitted by SparkPeople user GEDHURSTS.

The nutritional information for Delicious Granola is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 178.1

• Total Fat: 14.3 g
• Cholesterol: 0.0 mg
• Sodium: 13.2 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 3.0 g
• Protein: 4.1 g

The dietary needs meet for Delicious Granola is Vegetarian