Snack

Seedy Granola Bars is for Snack.

Seedy Granola Bars takes 5 minutes to prepare.

Seedy Granola Bars takes 15 minutes to cook.

Seedy Granola Bars makes 8 servings.

The ingredients for Seedy Granola Bars are:

1.5 cups rolled oats
1/2 cup chopped nuts (I used almonds and walnuts)
1 heaping cup dates
3 Tbsp chia seeds
3 Tbsp pumpkin seeds
2 Tbsp flax meal
1/4 cup honey
1/4 cup peanut butter

Here is how you make Seedy Granola Bars:

Pulse dates in food processor until bar forms (may need to soak for around 10 min in warm water)Take out dates and combine in bowl with nuts and seedsHeat honey and pb in saucepan over low heat until combinedCombine all ingredients in bowl then press into parchment-lined 8x8 panLeave in fridge/freezer until hardServing Size: Makes 8 Number of Servings: 8Recipe submitted by SparkPeople user UGAKATE85.

The nutritional information for Seedy Granola Bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 278.3

• Total Fat: 11.7 g
• Cholesterol: 0.0 mg
• Sodium: 38.7 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 6.8 g
• Protein: 7.2 g

The dietary needs meet for Seedy Granola Bars is Vegetarian