Snack

Dar's Granola Bars is for Snack.

Dar's Granola Bars takes 15 minutes to prepare.

Dar's Granola Bars takes 5 minutes to cook.

Dar's Granola Bars makes 24 servings.

The ingredients for Dar's Granola Bars are:

1/2 c. Roasted, salted peanuts
1/2 c. Roasted sunflower seeds
1/2 c. Roasted, chopped almonds
1/2 c. Roasted pepitas

2 c. Rolled oats, toasted in oven at 425*
2 c. Krispy rice cereal

1/2 c. Peanut butter
1/2 c. (I use a little less than this) brown sugar
1/2 c. Light corn syrup (you can put some honey w/ this) adds up to 1/2 c.
1 tsp. vanilla extract

Here is how you make Dar's Granola Bars:

Combine dry ingredients in a large bowl.Combine peanut butter, brown sugar, and corn syrup in a small pot. Cook over medium heat, stirring often, until just warmed and combined. Add vanilla extract and stir. Pour this mixture over the dry ingredients. Coat well.Press into a 9 by 13 pan coated with cooking spray. Press down well to make the granola bars take shape. Let stand and harden. Then cut into bars. Wrap individually. Make another batch before this one is all gone!Serving Size: Makes 24 - 1x3 inch piecesNumber of Servings: 24Recipe submitted by SparkPeople user SJWILKIN.

The nutritional information for Dar's Granola Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 152.4

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 65.2 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 1.5 g
• Protein: 4.1 g