Snack

Granola with dates is for Snack.

Granola with dates takes several minutes to prepare.

Granola with dates takes several minutes to cook.

Granola with dates makes 16 servings.

The ingredients for Granola with dates are:

4 cups rolled oats
1 cup sliced almonds
1 cup raw sunflower seeds
1 cup chopped dates (I use the ones coated in oat flour)
1 tbsp olive oil
3/4 cup honey
1/3 cup apple sauce
1 tsp vanilla extract
1/2 tbsp ground cinnamon
1/2 tsp ground nutmeg

Here is how you make Granola with dates:

Directions1. Preheat oven to 300 degrees 2. In a large bowl, stir oats, nuts, sunflower seeds and dates together. In a separate bowl, mix together oil, honey, applesauce, vanilla and spices. Add to dry ingredients; mix well. Spread mixture onto two ungreased baking sheets. 3. Bake in preheated oven, for 10 minutes, remove from oven and stir. Return to oven and continue baking until golden, about 10 minutes. Repeat for a total of 30-35 minutes depending on desired crispness. Remove from oven and let cool completely before storing.Serving Size: 16 1/2 cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user ANNIEP127.

The nutritional information for Granola with dates is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 249.1

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 2.2 mg
• Total Carbs: 51.6 g
• Dietary Fiber: 6.9 g
• Protein: 5.7 g