Snack

Granola Bars is for Snack.

Granola Bars takes 20 minutes to prepare.

Granola Bars takes 20 minutes to cook.

Granola Bars makes 28 servings.

The ingredients for Granola Bars are:

3 cups quick oats
1 1/2 cups flour
1 cup raisins
1/2 cup mixed nuts (chopped fine)
1 cup brown sugar
1/2 cup sunflower kernels
1 tsp cinnamon
4 tbsp ground flax seeds
3/4 cup canola oil
3/4 cup honey
1 tbsp vanilla extract
2 eggs (beaten)

Here is how you make Granola Bars:

preheat oven to 350.grease large baking sheet (with 1 inch raised sides).mix all dry ingredients in a large bowl.beat. together oil, honey, eggs and vanilla.add to dry mixture, mix well with wooden spoon, may need to use hands.fold out mixture onto baking sheet.press into pan firmly use rollre if needed to pack tight.bake in preheated oven until golden brown, do not over bake or will be crispy for about 15-25 minutes.remove from oven let cool slightly enough to handle.cut into 28 evenly divided sections and remove from baking pan .keep in covered container or plastic bag to keep soft.Number of Servings: 28Recipe submitted by SparkPeople user LINDAGUTOWSKI.

The nutritional information for Granola Bars is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 229.1

• Total Fat: 10.3 g
• Cholesterol: 15.2 mg
• Sodium: 9.3 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 2.2 g
• Protein: 3.7 g