Snack

Toasted Granola Energy Bar is for Snack.

Toasted Granola Energy Bar takes several minutes to prepare.

Toasted Granola Energy Bar takes several minutes to cook.

Toasted Granola Energy Bar makes 18 servings.

The ingredients for Toasted Granola Energy Bar are:

4 c Oatmeal
1 c nuts
2 scoops protein powder
1 t cinnamon
1/4 milk
1/4 honey
1# peanut butter
salt
1/2 hot water
1/4 Splenda, optional

Here is how you make Toasted Granola Energy Bar:

Combine oatmeal, nuts and cinnamon in a 9x13 pan and lightly toast in the oven. Takes about 12 minutes at 400 degrees. Stir lightly every 3 minutes or so.This is completely optional but just adds another layer of flavor. In a large bowl combine all other ingredients except water. Allow oatmeal to cool then blend all of the nuts and 3/4 of the oatmeal to a coarse consistency. Add to honey mixture and combine. Add remainer of oatmeal. Add hot water a few tablespoons at a time until mixture sticks together. Press into an 8x8 pan lined with parchment or wax paper. Cool in fridge or freezer. Remove and cut into desired shape. Store in individual zipper snack bags for convenience.Serving Size: 18Number of Servings: 18Recipe submitted by SparkPeople user CYNTHIA92957.

The nutritional information for Toasted Granola Energy Bar is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 166.1

• Total Fat: 7.7 g
• Cholesterol: 7.8 mg
• Sodium: 51.4 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 3.2 g
• Protein: 7.2 g