Snack

Jessica's Vanilla Maple Granola is for Snack.

Jessica's Vanilla Maple Granola takes several minutes to prepare.

Jessica's Vanilla Maple Granola takes several minutes to cook.

Jessica's Vanilla Maple Granola makes 22 servings.

The ingredients for Jessica's Vanilla Maple Granola are:

http://www.myfoxdetroit.com/dpp/mornings/recipes/jessica's-granola

http://www.jessicasnaturalfoods.com/vanill-maple-backside_hires.html


Cinnamon, ground, 1 tsp
Salt, 0.25 tsp
Vanilla Extract, 1 tbsp
Coconut Oil, 0.33 cup
Coconut, raw, 0.25 cup, shredded
Honey, 0.25 cup
Maple Syrup, 0.50 cup
Flax Seed Meal (ground flax), 4 tbsp
Bob's Red Mill Think Rolled Oats, 4 cup

Here is how you make Jessica's Vanilla Maple Granola:

Serving Size:?22 .25 cup(30 gram) servingsDirections Preheat oven to 250 degrees F. In a large bowl, combine the gluten-free oats, brown sugar and nuts. In a smaller bowl, combine the canola oil, honey and vanilla extract. Pour the liquid mixture into the oat mixture and stir until well incorporated. Spread the granola evenly onto two sheet pans. Cook for about an hour, stirring every 15 minutes until the granola is a light golden brown. Cool completely and then add the dried fruit. Best stored in an airtight container. Number of Servings: 22Recipe submitted by SparkPeople user BOWA41@ATT.NET.

The nutritional information for Jessica's Vanilla Maple Granola is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 131.8

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 31.9 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 2.3 g
• Protein: 2.9 g