Snack

Heavenly and Healthy Granola Bars is for Snack.

Heavenly and Healthy Granola Bars takes 10 minutes to prepare.

Heavenly and Healthy Granola Bars takes 15 minutes to cook.

Heavenly and Healthy Granola Bars makes 16 servings.

The ingredients for Heavenly and Healthy Granola Bars are:

3 cups oats
1/2 cup whole wheat flour
1/4 cup flax seeds, ground
1 tsp cinnamon, ground
1/4 tsp cloves, ground
1/8 tsp salt
3/4 cup coconut flakes, unsweetened
1 cup dried cranberries
1 tsp vanilla extract
1/2 cup honey
1/4 cup maple syrup
1 Tbsp canola oil
1/2 cup soy milk, light
non-stick cooking spray

Here is how you make Heavenly and Healthy Granola Bars:

Preheat oven to 350 degrees.Combine all dry ingredients, except 1/4 cup of coconut flakes, in a large bowl. Then mix in all wet ingredients. Stir thoroughly, the mixture will be sticky and thick.Take a 9x13 pan and spray with non-stick cooking spray. Line the bottom of the pan with either wax paper or pan-lining foil (paper side facing towards food). Spread mixture evenly on the bottom of the pan and sprinkle with remaining 1/4 cup coconut.Bake for 15 minutes.Let cool and cut into bars. Wrap individually for easy transport and store in air tight container.Serving Size: Makes 16, 2"x5" inch barsNumber of Servings: 16Recipe submitted by SparkPeople user KERRYMONIQUE.

The nutritional information for Heavenly and Healthy Granola Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 187.3

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 24.9 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 5.1 g
• Protein: 3.2 g

The dietary needs meet for Heavenly and Healthy Granola Bars is Vegan