Snack

wonderful Nonfat guacamole is for Snack.

wonderful Nonfat guacamole takes 5 minutes to prepare.

wonderful Nonfat guacamole takes several minutes to cook.

wonderful Nonfat guacamole makes 5 servings.

The ingredients for wonderful Nonfat guacamole are:

avacado, 3.5 oz - 1 small
Dannon All Natural, Plain Nonfat Yogurt, 3 oz
Salsa, 1/2 cup
Onions, raw, 1/4 cup, chopped
jalapeno 1/2-1 whole ( to your taste)
pepper and salt
cumin 1 tsp

Here is how you make wonderful Nonfat guacamole:

chop and mix all ingredients and blend ttill smooth makes 4 servingsvery goodNumber of Servings: 5Recipe submitted by SparkPeople user JJAR18.

The nutritional information for wonderful Nonfat guacamole is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 52.1

• Total Fat: 3.0 g
• Cholesterol: 0.5 mg
• Sodium: 127.9 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.3 g
• Protein: 2.1 g

wonderful Nonfat guacamole is Mexican cuisine.

The dietary needs meet for wonderful Nonfat guacamole is Low Fat