Snack

Guacamole is for Snack.

Guacamole takes 25 minutes to prepare.

Guacamole takes several minutes to cook.

Guacamole makes 6 servings.

The ingredients for Guacamole are:

0.25 cup Vegetable - Onion - Red - Chopped (by MIKNMEG)
3 fruit without skin and seeds Avocados, California (Haas)
1.5 tbsp Lime Juice, juice of 1 lime
1 serving Tomatoes, Roma, Fresh, 1 Med
1 serving Cilantro, fresh chopped 1/4cup (by MINDYYY)
.5 tsp Cumin seed

Here is how you make Guacamole:

Add diced onion to a small bowl then cover with warm water, set aside. This ?de-flames? the onions, making them less intense.Cut avocados in half, lengthwise and use a spoon to scoop out the seed. Scoop out the flesh and add to a bowl.Add lime juice then use a fork to gently mash until creamy, but still chunky. Stir in the tomato, cilantro, cumin, de-flamed onions, salt and diced peppers (if using). Taste the guacamole and adjust with additional salt, peppers, or lime juice.Serve immediately or cover with plastic wrap by pushing the plastic wrap down onto the guacamole and refrigerate up to one day.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user PISCESLUV10.

The nutritional information for Guacamole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 154.9

• Total Fat: 13.5 g
• Cholesterol: 0.0 mg
• Sodium: 8.4 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 6.1 g
• Protein: 2.1 g

Guacamole is Mexican cuisine.

The dietary needs meet for Guacamole is Vegan