Snack

Heart healthy date squares is for Snack.

Heart healthy date squares takes 15 minutes to prepare.

Heart healthy date squares takes 30 minutes to cook.

Heart healthy date squares makes 20 servings.

The ingredients for Heart healthy date squares are:

2.5 cups dates
1.5 cups water
1tbsp lemon juice
1tsp vanilla
1.5 cups oatmeal
1.5 cups whole grain flour
0.66 cup brown sugar splenda
0.5 tsp baking soda
0.5 cup becel light margarine
2 tbsp water

Here is how you make Heart healthy date squares:

Heat oven to 350 FGrease 9inch square panCombine dates and water and microwave on high 10 minutes or until date mix is thick.Add lemon juice and vanilla and leave to cool.Combine rest of ingredientsSpread half of mixture in pan, add date mix, cover with remaining oatmeal mixture.Bake in oven for 30 minutes Makes 20 squares.Number of Servings: 20Recipe submitted by SparkPeople user NANABEAR60.

The nutritional information for Heart healthy date squares is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 151.6

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 102.3 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 3.0 g
• Protein: 1.9 g