Snack

Homemade protein bars is for Snack.

Homemade protein bars takes 25 minutes to prepare.

Homemade protein bars takes 35 minutes to cook.

Homemade protein bars makes 24 servings.

The ingredients for Homemade protein bars are:

1 cup soy protein powder
1/2 cup oat bran
1/2 cup all natural hard red whole wheat flour
1/4 cup wheat germ
1/2 tsp Kosher salt
2 cups total mixed dried fruit (blueberries, cherries, figs, etc.)
1 box (12.3 oz) soft silken tofu
1/2 cup unfiltered apple juice
1/2 cup packed dark brown sugar
2 large eggs
2/3 cup natural peanut butter

Here is how you make Homemade protein bars:

Preheat oven to 350 degrees.In a food processor, finely chop the mixed fruit.In a large mixing bowl, combine protein powder, oat bran, flour, wheat germ, and salt.In another bowl whisk the tofu until smooth. Whisk in the apple juice, brown sugar, eggs, and peanut butter one at a time, whisking until each is well combined before adding the next.Add the tofu mixture to the dry ingredients and stir well to combine. (By the way, this makes a GREAT arm workout)Stir in the chopped dried fruit and mix well.Pour into a 13x9 baking pan that has been lined with oiled parchment paper.Bake at 350 deg. for 35 minutes.Let cool completely before cutting into 20-24 squares.Number of Servings: 24Recipe submitted by SparkPeople user LOEGAIRE.

The nutritional information for Homemade protein bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 149.4

• Total Fat: 5.3 g
• Cholesterol: 17.7 mg
• Sodium: 115.8 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 2.0 g
• Protein: 7.2 g

The dietary needs meet for Homemade protein bars is Vegetarian