The recipe Homemade Quick Protein Bars

Made From Scratch Recipes

Homemade Quick Protein Bars recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Homemade Quick Protein Bars!

Homemade Quick Protein Bars

Homemade Quick Protein Bars Recipe
Homemade Quick Protein Bars

I wanted to have some protein bars without the cost so I put this together to aid with my workouts for a quick easy snack between meals.

What Course Is Homemade Quick Protein Bars?

Homemade Quick Protein Bars is for Snack.


How Long Does Homemade Quick Protein Bars Recipe Take To Prepare?

Homemade Quick Protein Bars takes 15 minutes to prepare.


How Long Does Homemade Quick Protein Bars Recipe Take To Cook?

Homemade Quick Protein Bars takes 5 minutes to cook.


How Many Servings Does Homemade Quick Protein Bars Recipe Make?

Homemade Quick Protein Bars makes 12 servings.


What Are The Ingredients For Homemade Quick Protein Bars Recipe?

The ingredients for Homemade Quick Protein Bars are:

2 1/2 cups Kashi GoLean Crunch Cereal
2 cups Wheat Germ
1 cup Granola (your choice - this will change nutritional info a little based on choice)
1 Tbsp molasses (to taste, honey can also be used if desired)
1 15 oz. jar of Skippy Natural Peanut Butter (crunchy or creamy as preferred)


How Do I Make Homemade Quick Protein Bars?

Here is how you make Homemade Quick Protein Bars:

Mix all ingredients in medium size mixing bowl, once mixed thoroughly, press into baking dish and cook at about 350 degrees for 5-8 minutes. Let cool and refrigerate or freeze until hard, cut and serve/store as preferred.Number of Servings: 12Recipe submitted by SparkPeople user KDSCOTT1986.


What's The Nutritional Info For Homemade Quick Protein Bars?

The nutritional information for Homemade Quick Protein Bars is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 369.8
  • Total Fat: 22.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 188.9 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 15.4 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day