The recipe homemade kashi protein bars

Made From Scratch Recipes

homemade kashi protein bars recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like homemade kashi protein bars!

homemade kashi protein bars

homemade kashi protein bars Recipe
homemade kashi protein bars

What Course Is homemade kashi protein bars?

homemade kashi protein bars is for Snack.


How Long Does homemade kashi protein bars Recipe Take To Prepare?

homemade kashi protein bars takes 30 minutes to prepare.


How Long Does homemade kashi protein bars Recipe Take To Cook?

homemade kashi protein bars takes several minutes to cook.


How Many Servings Does homemade kashi protein bars Recipe Make?

homemade kashi protein bars makes 27 servings.


What Are The Ingredients For homemade kashi protein bars Recipe?

The ingredients for homemade kashi protein bars are:

8 cups of kashi go lean high protien cereal
6 cups marshmallows
6tbsp margarine
120 grams protein powder


How Do I Make homemade kashi protein bars?

Here is how you make homemade kashi protein bars:

Melt butter and marshmallows on stove using low heat.. meanwhile mix 8 cups of cereal and 4 scoops of protein powder...when marshmallows are melted mix all together in a casserole dish and let cool... this should yeild 27 bars depending on size of casserole dish you use... also sprinkle some cinamon on top for some extra flavorNumber of Servings: 27Recipe submitted by SparkPeople user UT1FAN.


What's The Nutritional Info For homemade kashi protein bars?

The nutritional information for homemade kashi protein bars is:

  • Servings Per Recipe: 27
  • Amount Per Serving
  • Calories: 107.4
  • Total Fat: 5.1 g
  • Cholesterol: 9.6 mg
  • Sodium: 59.3 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 7.7 g

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