The recipe healthy homemade maple granola

Made From Scratch Recipes

healthy homemade maple granola recipe is a Snack meal that takes 60 minutes to make. If you enjoy for Snack, you will like healthy homemade maple granola!

healthy homemade maple granola

healthy homemade maple granola Recipe
healthy homemade maple granola

serving size is 1/4 cup

What Course Is healthy homemade maple granola?

healthy homemade maple granola is for Snack.


How Long Does healthy homemade maple granola Recipe Take To Prepare?

healthy homemade maple granola takes 10 minutes to prepare.


How Long Does healthy homemade maple granola Recipe Take To Cook?

healthy homemade maple granola takes 60 minutes to cook.


How Many Servings Does healthy homemade maple granola Recipe Make?

healthy homemade maple granola makes 32 servings.


What Are The Ingredients For healthy homemade maple granola Recipe?

The ingredients for healthy homemade maple granola are:

Chia Seeds 1 cup
Pumpkin Seeds .75 cup
Almonds slivered 1 cup
Hemp hearts 1 cup
Bran Buds 1.25 cup
Oats 1 cup
Cacao Nibs .5 cup
Flax seed .75 cup
cinnamon 1 tbsp
maple syrup .66 cup
canola oil .20 cup


How Do I Make healthy homemade maple granola?

Here is how you make healthy homemade maple granola:

gently warm maple syrup and oil in a saucepan. Mix all dry ingredients in a bowl. stir the warmed syrup into the dry mix and make sure the syrup is evenly distributed. divide mix onto two baking sheets, lined with parchment paper. Bake for 1 hour at 250 degrees F. Allow to cool. Store in an airtight container for 2 weeks or freeze for 2-3 months.Best enjoyed on top of plain yogourt for a healthy snack!Serving Size: makes 32 1/4 cup servingsNumber of Servings: 32Recipe submitted by SparkPeople user EBH1980.


What's The Nutritional Info For healthy homemade maple granola?

The nutritional information for healthy homemade maple granola is:

  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 190.9
  • Total Fat: 11.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.6 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 7.0 g

What Dietary Needs Does healthy homemade maple granola Meet?

The dietary needs meet for healthy homemade maple granola is Gluten Free


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