Snack

Homemade Hummus/almost is for Snack.

Homemade Hummus/almost takes 10 minutes to prepare.

Homemade Hummus/almost takes several minutes to cook.

Homemade Hummus/almost makes 16 servings.

The ingredients for Homemade Hummus/almost are:

i can(25.5 oz ) garbonzo beans, drained and rinsed
2-3 tsp lemon juice
2 minced garlic cloves
3 TBLS tahini or Bragg Liquid Aminos or low sodium tamari (much less calories in aminos or tamari used)
3 TBLS water or vegetable broth/too desired thinness
1 small roasted red bell pepper
salt and pepper as desired

Here is how you make Homemade Hummus/almost:

let sit for couple hours at least to develop flavorsServing Size: 2 TBLSNumber of Servings: 16Recipe submitted by SparkPeople user LSELLERS96.

The nutritional information for Homemade Hummus/almost is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 50.2

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 81.8 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 1.5 g
• Protein: 1.8 g