Snack

Hummus - my homemade is for Snack.

Hummus - my homemade takes 5 minutes to prepare.

Hummus - my homemade takes 45 minutes to cook.

Hummus - my homemade makes 12 servings.

The ingredients for Hummus - my homemade are:

1.5 cup Chickpeas (garbanzo beans) cooked from dry beans
1.0 tbsp Tahini
1.0 tbsp Extra Virgin Olive Oil
1.0 lemon yields Lemon Juice
0.125 tsp Salt
1.0 clove Garlic

Here is how you make Hummus - my homemade:

Helps to cut garlic clove up a bit. Process all ingredients in a food processor until very smooth. Add Harissa, Sriracha or other flavor when processing if desired (subtle flavor boost 1 or less tsp; bolder 1Tbsp/to taste). Use organic ingredients when possible. I cook dried beans in a pressure cooker; allow to cool somewhat before blending. reserve cooking water and add in small amounts as needed to achieve the desired consistency.Serving Size: 2 TbspNumber of Servings: 12.0Recipe submitted by SparkPeople user HANNAHLEVBARG.

The nutritional information for Hummus - my homemade is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 52.4

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 27.1 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.7 g
• Protein: 2.1 g

The dietary needs meet for Hummus - my homemade is Vegan