Snack

Homemade Energy Bars is for Snack.

Homemade Energy Bars takes 10 minutes to prepare.

Homemade Energy Bars takes 25 minutes to cook.

Homemade Energy Bars makes 12 servings.

The ingredients for Homemade Energy Bars are:

1/2 cup pumpkin seeds
1/2 cup almonds
1/2 cup pistachios
1 1/2 cups quick-cooking oats
1/3 cup vanilla whey protein
1 Tbsp cinnamon
1 large egg beaten
16 oz vanilla greek yogurt
4-6 oz of dried fruit of choice

Here is how you make Homemade Energy Bars:

1. Preheat oven to 350 degrees. Coat a 13x9 baking pan with nonstick cooking spray2. With a food chopper, chop the pumpkin seeds, almonds, and pistachios until roughly chopped3. In a mixing bowl, combine the chopped seeds and nuts, quick-cooking oats, vanilla whey protein, and cinnamon4. In a small bowl whisk together the egg and vanilla greek yogurt.5. Pour wet mixture into dry ingredients mixing bowl. Add dried fruit. Mix well until all ingredients are combined. 6. Pour into prepared baking dish and smooth with spatula until batter is evenly distributed. 7. Bake for 25 mins. Remove from oven and allow to cool completely before cutting into 12 equal size barsServing Size: 12 BarsNumber of Servings: 12Recipe submitted by SparkPeople user CJMKEE.

The nutritional information for Homemade Energy Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 158.7

• Total Fat: 5.7 g
• Cholesterol: 17.9 mg
• Sodium: 48.1 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 2.3 g
• Protein: 9.0 g

The dietary needs meet for Homemade Energy Bars is Low Fat