Snack

Homemade Protein Bars is for Snack.

Homemade Protein Bars takes 10 minutes to prepare.

Homemade Protein Bars takes 15 minutes to cook.

Homemade Protein Bars makes 9 servings.

The ingredients for Homemade Protein Bars are:

2 scoops protein powder
1 C oats
4 egg whites
1/2 C apple sauce (natural, unsweetened)
1/2 tsp vanilla
1 tbsp natural peanut butter
1 box mini raisins
1/2 C ground flax seeds

Here is how you make Homemade Protein Bars:

Mix all ingredients [except water] together in a bowl. Gradually add water to mixture [mixture is very gooey]. Spray a 9x9 square pan with cooking spray. Pour batter in pan and spread as best as you can [I use wax paper to press it down so it is evenly distributed]. Bake in a preheated 325 degree oven for about 15 minutes. Let cool slightly; cut into 9 bars. Serving Size:?9 bars

The nutritional information for Homemade Protein Bars is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 92.5

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 40.0 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 2.9 g
• Protein: 5.8 g