Snack

homemade "Atkins" Shake is for Breakfast, Snack.

homemade "Atkins" Shake takes several minutes to prepare.

homemade "Atkins" Shake takes 5 minutes to cook.

homemade "Atkins" Shake makes 1 servings.

The ingredients for homemade "Atkins" Shake are:

2 eggs
1 T virgin coconut oil
1 T butter
1 T cocoa powder or Instant decaf coffee
1/4 t cinnamon
1/4 t pumpkin pie spice
stevia to taste (optional)
boiling water 4-6 oz
ice cubes

Here is how you make homemade "Atkins" Shake:

break 2 eggs into blender. Add all ingredients except ice. Blend. Add ice to desired consistency. Enjoy!Nutritional info is for decaf coffee. Add 2g carbs for cocoa powder (cocoa is not induction friendly).Don't shy away from this because of the "raw eggs" The boiling water cooks them just enough & then everything is blended. I don't like slimy things and I LOVE this shake!I brew a pot of good french roast coffee and then keep it in the refrigerator. I boil some in the microwave and this is my "boiling water", instead.Number of Servings: 1Recipe submitted by SparkPeople user LISA32989.

The nutritional information for homemade "Atkins" Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 374.6

• Total Fat: 35.2 g
• Cholesterol: 456.1 mg
• Sodium: 131.5 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.4 g
• Protein: 12.9 g

The dietary needs meet for homemade "Atkins" Shake is Low Carb