The recipe Natural Homemade Protein Shake without powders

Made From Scratch Recipes

Natural Homemade Protein Shake without powders recipe is a Snack meal that takes 2 minutes to make. If you enjoy for Snack, you will like Natural Homemade Protein Shake without powders!

Natural Homemade Protein Shake without powders

Natural Homemade Protein Shake without powders Recipe
Natural Homemade Protein Shake without powders

29g of protein77g carbs

What Course Is Natural Homemade Protein Shake without powders?

Natural Homemade Protein Shake without powders is for Snack.


How Long Does Natural Homemade Protein Shake without powders Recipe Take To Prepare?

Natural Homemade Protein Shake without powders takes 5 minutes to prepare.


How Long Does Natural Homemade Protein Shake without powders Recipe Take To Cook?

Natural Homemade Protein Shake without powders takes 2 minutes to cook.


How Many Servings Does Natural Homemade Protein Shake without powders Recipe Make?

Natural Homemade Protein Shake without powders makes 1 servings.


What Are The Ingredients For Natural Homemade Protein Shake without powders Recipe?

The ingredients for Natural Homemade Protein Shake without powders are:

2 egg whites
200ml of 1%milk
3 tablespoons of low fat yogurt
3 tablespoons of cottage cheese
50g of Rolled Oats
Half a tablespoon of cocoa powder


How Do I Make Natural Homemade Protein Shake without powders?

Here is how you make Natural Homemade Protein Shake without powders:

Combine in blender, blend till smoothServing Size:?1Number of Servings: 1Recipe submitted by SparkPeople user LUKIO00.


What's The Nutritional Info For Natural Homemade Protein Shake without powders?

The nutritional information for Natural Homemade Protein Shake without powders is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 478.9
  • Total Fat: 13.7 g
  • Cholesterol: 290.7 mg
  • Sodium: 414.8 mg
  • Total Carbs: 77.7 g
  • Dietary Fiber: 9.0 g
  • Protein: 29.8 g

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