Snack

Spiced nonfat hot cocoa is for Snack.

Spiced nonfat hot cocoa takes several minutes to prepare.

Spiced nonfat hot cocoa takes 2 minutes to cook.

Spiced nonfat hot cocoa makes 1 servings.

The ingredients for Spiced nonfat hot cocoa are:

Cocoa, dry powder, unsweetened, 2 tbsp
Milk, nonfat, 1.5 cup
Honey, 1 tbsp
Cinnamon, ground, 1 tsp
Pepper, red or cayenne, .25 tsp

Here is how you make Spiced nonfat hot cocoa:

Microwave milk for 2 minutes. Meanwhile, pour honey in bottom of a coffee mug. Stir in cocoa and spices until well blended. While stirring, add warm milk.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user RVONTOBEL.

The nutritional information for Spiced nonfat hot cocoa is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 224.7

• Total Fat: 2.2 g
• Cholesterol: 7.3 mg
• Sodium: 194.9 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 5.0 g
• Protein: 14.9 g