The recipe Healthy Hummus

Made From Scratch Recipes

Healthy Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Healthy Hummus!

Healthy Hummus

Healthy Hummus Recipe
Healthy Hummus

Easy, and Yummy

What Course Is Healthy Hummus?

Healthy Hummus is for Snack.


How Long Does Healthy Hummus Recipe Take To Prepare?

Healthy Hummus takes 5 minutes to prepare.


How Long Does Healthy Hummus Recipe Take To Cook?

Healthy Hummus takes several minutes to cook.


How Many Servings Does Healthy Hummus Recipe Make?

Healthy Hummus makes 20 servings.


What Are The Ingredients For Healthy Hummus Recipe?

The ingredients for Healthy Hummus are:

Chickpeas (garbanzo beans) 1 Can (19 oz)
Tahini, 3 tbsp
Garlic, 3 clove
Olive Oil, 2 tbsp
Lemon Juice, 1 lemon
Salt, Cajun Spice and Hotsauce to taste.



How Do I Make Healthy Hummus?

Here is how you make Healthy Hummus:

Makes about 20, 2 tbsp servings. Rinse Chickpeas. Place in food processor. Add remaining ingredients. Flavor with spices and hotsauce to taste. Enjoy with veggies or whole grain crackersFlavor with Number of Servings: 20Recipe submitted by SparkPeople user LUMINOUS.1.


What's The Nutritional Info For Healthy Hummus?

The nutritional information for Healthy Hummus is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 60.9
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 88.8 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.8 g

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