The recipe Hummus (GI Diet Book)

Made From Scratch Recipes

Hummus (GI Diet Book) recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Hummus (GI Diet Book)!

Hummus (GI Diet Book)

Hummus (GI Diet Book) Recipe
Hummus (GI Diet Book)

What Course Is Hummus (GI Diet Book)?

Hummus (GI Diet Book) is for Snack.


How Long Does Hummus (GI Diet Book) Recipe Take To Prepare?

Hummus (GI Diet Book) takes 10 minutes to prepare.


How Long Does Hummus (GI Diet Book) Recipe Take To Cook?

Hummus (GI Diet Book) takes several minutes to cook.


How Many Servings Does Hummus (GI Diet Book) Recipe Make?

Hummus (GI Diet Book) makes 6 servings.


What Are The Ingredients For Hummus (GI Diet Book) Recipe?

The ingredients for Hummus (GI Diet Book) are:

Chickpeas (garbanzo beans), 2 cup (remove)
Tomatoe, sundried, 3 gram(s) (remove)
Tahini, 4 tbsp (remove)
Cumin , .5 tbsp (remove)
Salt, 1 tsp (remove)
Extra Light Olive Oil, 2 tbsp (remove)
Water, tap, 2 fl oz (remove)
Lemon juice, 1 tbsp (remove)
Garlic, 1 clove (remove)


How Do I Make Hummus (GI Diet Book)?

Here is how you make Hummus (GI Diet Book):

Blend everything together in a food processor.Number of Servings: 6Recipe submitted by SparkPeople user MARTZS.


What's The Nutritional Info For Hummus (GI Diet Book)?

The nutritional information for Hummus (GI Diet Book) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.1
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 650.4 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.8 g

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