The recipe Humphrey Hummus

Made From Scratch Recipes

Humphrey Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Humphrey Hummus!

Humphrey Hummus

Humphrey Hummus Recipe
Humphrey Hummus

What Course Is Humphrey Hummus?

Humphrey Hummus is for Snack.


How Long Does Humphrey Hummus Recipe Take To Prepare?

Humphrey Hummus takes 10 minutes to prepare.


How Long Does Humphrey Hummus Recipe Take To Cook?

Humphrey Hummus takes several minutes to cook.


How Many Servings Does Humphrey Hummus Recipe Make?

Humphrey Hummus makes 8 servings.


What Are The Ingredients For Humphrey Hummus Recipe?

The ingredients for Humphrey Hummus are:

Chickpeas (garbanzo beans), 1.5 cup
*Tahini, 2.5 tbsp
*Lemon Juice, 1 lemon yields
*Cumin seed, 1 tsp
Garlic, 2 cloves
Water, tap, .25 cup (8 fl oz)


How Do I Make Humphrey Hummus?

Here is how you make Humphrey Hummus:

add all ingredients except water (i reserve and use the liquid from the canned chickpeas) to a food processor. mince garlic before adding. pulse and add water or bean liquid until desired consistency is reached.Serving Size:?1/4 CupNumber of Servings: 8Recipe submitted by SparkPeople user CHUMPHREY1969.


What's The Nutritional Info For Humphrey Hummus?

The nutritional information for Humphrey Hummus is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 85.0
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 140.7 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.1 g

What Dietary Needs Does Humphrey Hummus Meet?

The dietary needs meet for Humphrey Hummus is Vegan


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