Snack

Bev's Best Beet Hummus is for Snack.

Bev's Best Beet Hummus takes 5 minutes to prepare.

Bev's Best Beet Hummus takes several minutes to cook.

Bev's Best Beet Hummus makes 10 servings.

The ingredients for Bev's Best Beet Hummus are:

2.25 cup Chickpeas (garbanzo beans)
200 gram(s) Love Beets, Ready to Eat Cooked Beets (100g)
2 tbsp Sesame Seeds
.125 cup, hulled Sunflower Seeds, without salt
.5 cup Frozen Spinich (by TRINITYKSA)
1 clove Garlic
1 serving Lemon, fresh squeezed, juice of one whole lemon

Here is how you make Bev's Best Beet Hummus:

in a food processor, puree the seeds, till broken down.add beets, spinach and garlic, pureeadd beans, pureeadd lemon juice, puree.If it is too stiff add a few tbsp, one at a time of waterServing Size: makes lots! I eat 4 tbsp as a servingNumber of Servings: 10Recipe submitted by SparkPeople user BEVTHOM38.

The nutritional information for Bev's Best Beet Hummus is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 95.0

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 187.8 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 3.2 g
• Protein: 3.8 g