Snack

Hummus eat clean 1/4 c = 1 serving is for Snack.

Hummus eat clean 1/4 c = 1 serving takes 5 minutes to prepare.

Hummus eat clean 1/4 c = 1 serving takes several minutes to cook.

Hummus eat clean 1/4 c = 1 serving makes 6 servings.

The ingredients for Hummus eat clean 1/4 c = 1 serving are:

Chick peas 15.5 oz can
Olive oil 1 tsp.
Lemon juice 1 tbsp.
Tahini 2 tbsp.
Salt .5 tsp
Garlic cloves 2
Water to desired consistency

Here is how you make Hummus eat clean 1/4 c = 1 serving:

makes 1.5 cups - 6 servings (1/4 cup is 1 serving)Number of Servings: 6Recipe submitted by SparkPeople user JULIEBHEALTHY.

The nutritional information for Hummus eat clean 1/4 c = 1 serving is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 106.7

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 340.6 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 3.5 g
• Protein: 3.9 g