Snack

MB's Vitamix Hummus 1/4 Cup Per Serving is for Snack.

MB's Vitamix Hummus 1/4 Cup Per Serving takes several minutes to prepare.

MB's Vitamix Hummus 1/4 Cup Per Serving takes 2 minutes to cook.

MB's Vitamix Hummus 1/4 Cup Per Serving makes 15 servings.

The ingredients for MB's Vitamix Hummus 1/4 Cup Per Serving are:

2 (15-ounce) cans chickpeas (garbanzos), one drained, one with liquid
1/4 Cup (35 gr) raw sesame seeds
1 Tbsp Olive Oil
1/4 Cup (60 ml) lemon juice
1 Garlic Clove, peeled
1 tsp. Cumin
Salt

Here is how you make MB's Vitamix Hummus 1/4 Cup Per Serving:

1. Place all ingredients, except salt, into the Vitamix container in the order listed and secure lid.2. Select Variable 1.3. Turn machine on and quickly increase speed to Variable 10, then to High.4. Blend for 1 minute, using the tamper to press the ingredients into the blades.5. Season to taste with salt.Serving Size: Makes 15 1/4 Cup ServingsNumber of Servings: 15Recipe submitted by SparkPeople user SWEENEYME.

The nutritional information for MB's Vitamix Hummus 1/4 Cup Per Serving is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 94.4

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 182.1 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 3.0 g
• Protein: 3.4 g

The dietary needs meet for MB's Vitamix Hummus 1/4 Cup Per Serving is Low Carb