The recipe Better-4-U Hummus

Made From Scratch Recipes

Better-4-U Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Better-4-U Hummus!

Better-4-U Hummus

Better-4-U Hummus Recipe
Better-4-U Hummus

lighter than the common store brand, with all the traditional flavors!

What Course Is Better-4-U Hummus?

Better-4-U Hummus is for Snack.


How Long Does Better-4-U Hummus Recipe Take To Prepare?

Better-4-U Hummus takes 5 minutes to prepare.


How Long Does Better-4-U Hummus Recipe Take To Cook?

Better-4-U Hummus takes several minutes to cook.


How Many Servings Does Better-4-U Hummus Recipe Make?

Better-4-U Hummus makes 7 servings.


What Are The Ingredients For Better-4-U Hummus Recipe?

The ingredients for Better-4-U Hummus are:

Chick Peas, drained 1 can
Tahini, 1 Tbsp
Roasted Garlic, 15 cloves (Drained of oil)
Honey, 1 tsp
Extra Virgin Olive Oil (from roasted garlic), 1 tsp
Juice of 1/2 a lemon
Kosher salt, 1 tsp (optional)
Cumin, 1 tsp
3 Cracks of freshly ground black pepper (or to taste)
6 Tbsp Water




How Do I Make Better-4-U Hummus?

Here is how you make Better-4-U Hummus:

In a blender combine all ingredients but water; cover & turn on. Slowly add water and puree until smooth. Refrigerate after making. Serving Size:?7, 2 oz servings (about 3 - 4 tbsp)


What's The Nutritional Info For Better-4-U Hummus?

The nutritional information for Better-4-U Hummus is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 95.5
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 338.5 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.8 g

What Dietary Needs Does Better-4-U Hummus Meet?

The dietary needs meet for Better-4-U Hummus is Vegetarian


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