The recipe Low Fodmap Hummus-base recipe

Made From Scratch Recipes

Low Fodmap Hummus-base recipe recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Low Fodmap Hummus-base recipe!

Low Fodmap Hummus-base recipe

Low Fodmap Hummus-base recipe Recipe
Low Fodmap Hummus-base recipe

Made low fodmap without the garlic and tahini, still fantastic on fresh veggies. You can add whatever herbs, spices, or whatever sounds good to this basic recipe.

What Course Is Low Fodmap Hummus-base recipe?

Low Fodmap Hummus-base recipe is for Snack.


How Long Does Low Fodmap Hummus-base recipe Recipe Take To Prepare?

Low Fodmap Hummus-base recipe takes 5 minutes to prepare.


How Long Does Low Fodmap Hummus-base recipe Recipe Take To Cook?

Low Fodmap Hummus-base recipe takes several minutes to cook.


How Many Servings Does Low Fodmap Hummus-base recipe Recipe Make?

Low Fodmap Hummus-base recipe makes 6 servings.


What Are The Ingredients For Low Fodmap Hummus-base recipe Recipe?

The ingredients for Low Fodmap Hummus-base recipe are:

1 cup Bush's Garbanzos (chickpeas)
1 lemon yields Lemon Juice
1 tsp Cumin (ground) (by IVORYGRL1)
1 serving Annie's Naturals Consorzio Roasted Garlic Extra Virgin Olive Oil, 1 Tbsp


How Do I Make Low Fodmap Hummus-base recipe?

Here is how you make Low Fodmap Hummus-base recipe:

Drain and rinse canned chickpeas, add to blender with remaining ingredients, salt and pepper to taste...whirl in blender adding water 1 tbsp at at time to desired consistency. Serve carrots, bell pepper strips, cucumbers, gf pretzels..options are limitless!Serving Size: 1/4 cNumber of Servings: 6Recipe submitted by SparkPeople user JENNAKJONES.


What's The Nutritional Info For Low Fodmap Hummus-base recipe?

The nutritional information for Low Fodmap Hummus-base recipe is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 57.0
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 156.7 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.0 g

What Dietary Needs Does Low Fodmap Hummus-base recipe Meet?

The dietary needs meet for Low Fodmap Hummus-base recipe is Gluten Free


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