Snack

Juice - Basic Green is for Snack.

Juice - Basic Green takes several minutes to prepare.

Juice - Basic Green takes several minutes to cook.

Juice - Basic Green makes 2 servings.

The ingredients for Juice - Basic Green are:

8-10 large leaves kale, collards, swiis chard, or a combination
1/2 bunch parsley
3 stalks celery
1/2 apple
1/2 lemon, out yellow peel cut away

Here is how you make Juice - Basic Green:

Run all ingrediants through a juicer. Whne juicing greens and herbs, the fibers sometimes get caught and it becomes difficult to push them through. We've found it helps to alternate greens with the celery and apple. Or chop up the greens, celery, and apple, toss all together in a bowl and add it to the juicer in batches.Number of Servings: 2Recipe submitted by SparkPeople user AUSSIEAMBER.

The nutritional information for Juice - Basic Green is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 116.3

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 87.0 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 8.6 g
• Protein: 5.8 g