Snack

Whole Juice 1 is for Snack.

Whole Juice 1 takes several minutes to prepare.

Whole Juice 1 takes several minutes to cook.

Whole Juice 1 makes 3 servings.

The ingredients for Whole Juice 1 are:

1 med banana
1 med purple plum
1/2 cup fresh peaches
1 serving fresh cantalope
1 cup green grapes
2tbsp flax seed
1 cup whole almonds
1 med apple

Here is how you make Whole Juice 1:

grind fresh with ice in a blend tec blenderServing Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user ADAVIS532.

The nutritional information for Whole Juice 1 is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 446.9

• Total Fat: 26.7 g
• Cholesterol: 0.0 mg
• Sodium: 14.2 mg
• Total Carbs: 54.6 g
• Dietary Fiber: 11.9 g
• Protein: 13.5 g