The recipe Kale dip

Made From Scratch Recipes

Kale dip recipe is a Snack meal that takes 8 minutes to make. If you enjoy for Snack, you will like Kale dip!

Kale dip

Kale dip Recipe
Kale dip

This low calorie, reduced fat, delicious kale dip is great for parties and tastes super yummy with some pita chips.

Kale dip

What Course Is Kale dip?

Kale dip is for Snack.


How Long Does Kale dip Recipe Take To Prepare?

Kale dip takes 4 minutes to prepare.


How Long Does Kale dip Recipe Take To Cook?

Kale dip takes 8 minutes to cook.



What Are The Ingredients For Kale dip Recipe?

The ingredients for Kale dip are:

0.5 cup, chopped Kale
1 tbsp Sour Cream, reduced fat


How Do I Make Kale dip?

Here is how you make Kale dip:

Cook the kale on a skillet on high. Put it in a bowl when done and mix with some sour cream. Add some pita chips with it and enjoy! Serving Size: 1-3Number of Servings: 1Recipe submitted by SparkPeople user LILMS06.


What's The Nutritional Info For Kale dip?

The nutritional information for Kale dip is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 38.5
  • Total Fat: 2.1 g
  • Cholesterol: 5.9 mg
  • Sodium: 21.1 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.7 g

What Dietary Needs Does Kale dip Meet?

The dietary needs meet for Kale dip is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day