Snack

Jamie Eason Cheesy Lemon Protein Bar is for Snack.

Jamie Eason Cheesy Lemon Protein Bar takes 10 minutes to prepare.

Jamie Eason Cheesy Lemon Protein Bar takes 30 minutes to cook.

Jamie Eason Cheesy Lemon Protein Bar makes 16 servings.

The ingredients for Jamie Eason Cheesy Lemon Protein Bar are:

Non-fat no-stick spray
1 ? cups quick cooking oats
2 scoops vanilla whey protein powder (look for a low sugar, low fat and low carb variety)
1 tub if Crystal Light Lemon Drink Mix (or other lemon drink mix -True Lemon works great)
? tsp baking soda
? tsp salt
4 egg whites
? cup Ideal (Xylitol ? baking) or Splenda
1 4 oz. jars or packs of baby food applesauce
? cup Lactaid fat free cottage cheese
1 4 oz baby food jar of water (use low sugar yogurt for creamier version)

Here is how you make Jamie Eason Cheesy Lemon Protein Bar:

Preheat oven to 350 degrees. Spray an 8 x 8 pyrex dish with non-stick butter spray.In a large bowl, mix egg whites and sweetner until frothy. Add baking soda, salt, baby food, cottage cheese, lemon drink mix and water until well combined. Add the oats and protein powder and mix gently.Pour batter into the pyrex dish and spread evenly. Bake 20 - 22 minutes or until a toothpick comes out clean. Let cool and cut into 16 pieces ? 4 x 4.Serving Size: 16 barsNumber of Servings: 16Recipe submitted by SparkPeople user BEKAHSAYS.

The nutritional information for Jamie Eason Cheesy Lemon Protein Bar is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 49.9

• Total Fat: 1.8 g
• Cholesterol: 2.8 mg
• Sodium: 108.7 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 0.9 g
• Protein: 4.7 g