The recipe Lemon Squares

Made From Scratch Recipes

Lemon Squares recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Lemon Squares!

Lemon Squares

Lemon Squares Recipe
Lemon Squares

These lemon squares use a meal replacement vanilla shake to add additional protein, you can use a protein shake powder instead to increase the protein for a post workout snack.

Lemon Squares

What Course Is Lemon Squares?

Lemon Squares is for Snack.


How Long Does Lemon Squares Recipe Take To Prepare?

Lemon Squares takes 10 minutes to prepare.


How Long Does Lemon Squares Recipe Take To Cook?

Lemon Squares takes 20 minutes to cook.


How Many Servings Does Lemon Squares Recipe Make?

Lemon Squares makes 16 servings.


What Are The Ingredients For Lemon Squares Recipe?

The ingredients for Lemon Squares are:

2 scoops Forever Lite Ultra Shake (Vanilla)
1 cup Flour, white
0.25 tsp Salt
0.5 tsp Baking Soda
4 sachets Crystal Light Sugar Free Low Calorie Lemon
4 egg whites
1/4 cup Splenda (or other sweetener)
2 jars baby applesauce (I used Hipp Simply Apples)
4 fl oz (1 empty jar) of water


How Do I Make Lemon Squares?

Here is how you make Lemon Squares:

Preheat the oven to 180C / 350FMix all of the dry ingredients together in a large bowl (flour, shake powder, salt, baking powder, crystal light powder)In a separate bowl, whist together the egg whites, sweetener, apple sauce and water).Add the egg mixture to the dry ingredients and mix well.Put the mixture in a square tin and bake for 20-23 minutes.Serving Size: Makes 16 squaresNumber of Servings: 16Recipe submitted by SparkPeople user FISEFTON.


What's The Nutritional Info For Lemon Squares?

The nutritional information for Lemon Squares is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 52.1
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 124.7 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 3.4 g

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