Snack

Lentil hummus (.25 cup) is for Snack.

Lentil hummus (.25 cup) takes 10 minutes to prepare.

Lentil hummus (.25 cup) takes several minutes to cook.

Lentil hummus (.25 cup) makes 10 servings.

The ingredients for Lentil hummus (.25 cup) are:

2.5 cups cooked lentils
1/2 cup tahini
2 tbsp flax seed oil
1/4 cup water as needed
1/2 cup lemon juice
1 1/2 tsp salt
1 1/2 tsp pepper
1 tsp red pepper flakes
1/2 tsp paprika

Here is how you make Lentil hummus (.25 cup):

Put all ingredients together except water and blend with hand blender. Add water as needed to get right consistency. I cook a bunch of chickpeas together then divide them into 2 cup portions and freeze them in old margarine containers. You can just add the other ingredients to the margarine container, blend and store. Number of Servings: 10Recipe submitted by SparkPeople user SRYAN02.

The nutritional information for Lentil hummus (.25 cup) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 155.7

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 354.9 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 5.2 g
• Protein: 6.7 g

The dietary needs meet for Lentil hummus (.25 cup) is Vegan