Snack

Raspberry Lentil Chewy Bars is for Snack.

Raspberry Lentil Chewy Bars takes 30 minutes to prepare.

Raspberry Lentil Chewy Bars takes 45 minutes to cook.

Raspberry Lentil Chewy Bars makes 12 servings.

The ingredients for Raspberry Lentil Chewy Bars are:

Base:
⅔ cup oat flour (you can use whole-wheat pastry flour too)
1 ? tbsp Truvia Spoonable
? tsp baking powder
? tsp cinnamon
Pinch salt
? cup vegan margarine
2 tbsp ground flaxseed mixed with ? cup warm water
⅓ cup 100% fruit raspberry jam
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Topping:
? cup cooked red lentils
⅓ cup dark brown sugar
? cup oat flour (you can use whole-wheat pastry flour too)
? tsp baking powder
Pinch salt
? tsp vanilla
1 egg, beaten
? cup thick-cut rolled oats
? cup toasted slivered or flaked almonds

Here is how you make Raspberry Lentil Chewy Bars:

Base: Heat oven to 375 F and line a 9? baking dish with foil or parchment In a bowl, combine flour, sugar, baking powder, cinnamon and salt. Cut in margarine until coarse crumbs form. Stir in egg and mix thoroughly. Press dough into the dish and bake for 10 minutes, until firm. Let cool before spreading a thin layer of jam overtop. Reduce oven temperature to 350 F.---Filling & Assembly: In a blender, puree lentils, sugar, salt, vanilla and egg. Combine the flour, baking powder, oats and almonds in another bowl and add the lentil mixture. Stir to combine. Spread mixture on top of jam. Bake until firm, about 35 minutes. Let cool before cuttingServing Size: Makes 12 barsNumber of Servings: 12Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Raspberry Lentil Chewy Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 167.3

• Total Fat: 7.8 g
• Cholesterol: 15.5 mg
• Sodium: 83.7 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 2.7 g
• Protein: 4.1 g