Snack

Lentil - Walnut Pate is for Snack.

Lentil - Walnut Pate takes 10 minutes to prepare.

Lentil - Walnut Pate takes 45 minutes to cook.

Lentil - Walnut Pate makes 8 servings.

The ingredients for Lentil - Walnut Pate are:

1 c. lentils, uncooked
1 med. onion, chopped
1 clove garlic
4 cups water
1 c. walnuts, chopped
salt and pepper

Here is how you make Lentil - Walnut Pate:

Chop the onion and garlic. Put onion and uncooked lentils in saucepan with 4 cups water. Bring to a boil, then lower heat and simmer loosely covered for 45 min. Drain the lentil/onion mixture (can reserve the liquid for making soup). Puree in food processor with the chopped walnuts. Add salt and pepper to taste. Makes 8 servings (1/4 cup per serving).Number of Servings: 8Recipe submitted by SparkPeople user ANGELCITYMOM.

The nutritional information for Lentil - Walnut Pate is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 133.9

• Total Fat: 10.1 g
• Cholesterol: 0.0 mg
• Sodium: 1.2 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 3.2 g
• Protein: 4.7 g

The dietary needs meet for Lentil - Walnut Pate is Vegan