The recipe Raspberry-Mango Sunde

Made From Scratch Recipes

Raspberry-Mango Sunde recipe is a Snack meal that takes 10 minutes to make. If you enjoy for Snack, you will like Raspberry-Mango Sunde!

Raspberry-Mango Sunde

Raspberry-Mango Sunde Recipe
Raspberry-Mango Sunde

Raspberry-Mango Sunde

What Course Is Raspberry-Mango Sunde?

Raspberry-Mango Sunde is for Snack.


How Long Does Raspberry-Mango Sunde Recipe Take To Prepare?

Raspberry-Mango Sunde takes 10 minutes to prepare.


How Long Does Raspberry-Mango Sunde Recipe Take To Cook?

Raspberry-Mango Sunde takes 10 minutes to cook.


How Many Servings Does Raspberry-Mango Sunde Recipe Make?

Raspberry-Mango Sunde makes 2 servings.


What Are The Ingredients For Raspberry-Mango Sunde Recipe?

The ingredients for Raspberry-Mango Sunde are:

1/2 cups thawed frozen raspberries
1 tablesspoon suger
1/4 teaspoon lemon juice
2 scoops of nonfat vanilla frozen yogurt
1/2 mango, diced
2 tablespoon chopped toasted nuts



How Do I Make Raspberry-Mango Sunde?

Here is how you make Raspberry-Mango Sunde:

Puree raspberries, suger and lemon juice in a blender. serve over scoopsof nonfat vanilla frozen yogurt with mango and nutsNumber of Servings: 2Recipe submitted by SparkPeople user KIMMIEMC2001.


What's The Nutritional Info For Raspberry-Mango Sunde?

The nutritional information for Raspberry-Mango Sunde is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 83.5
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.5 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.0 g

What Dietary Needs Does Raspberry-Mango Sunde Meet?

The dietary needs meet for Raspberry-Mango Sunde is Low Fat


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