Snack

CEREAL TRAIL MIX BARS is for Snack.

CEREAL TRAIL MIX BARS takes 20 minutes to prepare.

CEREAL TRAIL MIX BARS takes 5 minutes to cook.

CEREAL TRAIL MIX BARS makes 50 servings.

The ingredients for CEREAL TRAIL MIX BARS are:

KASHI GO LEAN CRUNCH CEREAL
MULTIGRAIN CHEERIOS
WHEAT CHEX CEREAL
RAISINS OR OTHER DRIED FRUIT PIECES
SUNFLOWER SEEDS
HONEY
SPLENDA (3/4 CUP= 48 TSPS)
NATURAL PEANUT BUTTER (16 OZ = 16 TBSP)
VANILLA
CHOCOLATE CHIPS -EITHER SEMI-SWEET OR MLK CHOCOLATE

Here is how you make CEREAL TRAIL MIX BARS:

Combine cereals,fruits & chocolate chips in a large bowl.Heat Splenda & honey till blended over medium heat. Bring to a rolling boil & boil for 2 minutes.Remove from heat and add peanut butter and vanilla.Stir till peanut butter is melted.Pour over cereal mix and mix well.Place on a jelly roll pan lined with waxed paper and press firmly together. Place in fridge or freezer for about an hour before cutting in to 2"x2" squares.I wrap them individually and keep in the freezer for a quick take along snack.Number of Servings: 50Recipe submitted by SparkPeople user CJK862.

The nutritional information for CEREAL TRAIL MIX BARS is:

• Servings Per Recipe: 50
• Amount Per Serving
• Calories: 120.4

• Total Fat: 31.2 g
• Cholesterol: 0.0 mg
• Sodium: 48.8 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 1.3 g
• Protein: 2.4 g