Snack

Fiber one Trail Mix is for Snack.

Fiber one Trail Mix takes several minutes to prepare.

Fiber one Trail Mix takes several minutes to cook.

Fiber one Trail Mix makes 4 servings.

The ingredients for Fiber one Trail Mix are:

2 cups Fiber one cereal
1/4 cup Sunflower seeds
1/4 cup Chopped dates

Mix and divided in to 4 serving.

Here is how you make Fiber one Trail Mix:

Mix and divided in to 4 serving. About 1/2 cupNumber of Servings: 4Recipe submitted by SparkPeople user KATHYG300.

The nutritional information for Fiber one Trail Mix is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 136.6

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 140.3 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 15.5 g
• Protein: 3.8 g