The recipe Vector Protein Mix

Made From Scratch Recipes

Vector Protein Mix recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Vector Protein Mix!

Vector Protein Mix

Vector Protein Mix Recipe
Vector Protein Mix

A tasty, semi-crumbly protein mix. Yum yum. This was designed to be taken on a long hike where quick and tasty food is required.

What Course Is Vector Protein Mix?

Vector Protein Mix is for Snack.


How Long Does Vector Protein Mix Recipe Take To Prepare?

Vector Protein Mix takes 15 minutes to prepare.


How Long Does Vector Protein Mix Recipe Take To Cook?

Vector Protein Mix takes several minutes to cook.


How Many Servings Does Vector Protein Mix Recipe Make?

Vector Protein Mix makes 30 servings.


What Are The Ingredients For Vector Protein Mix Recipe?

The ingredients for Vector Protein Mix are:

Milk
Margarine
Oat Bran
Oats
Flax seeds
Smarties (or other chocolate)
Vector cereal (or other cereal)
Just Peanuts peanut butter
Whey protein
mini marshmellows


How Do I Make Vector Protein Mix?

Here is how you make Vector Protein Mix:

Melt together milk, margarine, and marshmellows.Stir in remaining ingredients, kneading as necessary.Press into flat dish lined with wax paper.Freeze til firm.Cut into as many pieces as desired.Note: recipe is soft at room temperature. To keep firm, store in fridge or freezer unti lready to serve.Makes 30 servings - approximately 1/2 cup in size.Number of Servings: 30Recipe submitted by SparkPeople user GROUSEGRINDER.


What's The Nutritional Info For Vector Protein Mix?

The nutritional information for Vector Protein Mix is:

  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 190.2
  • Total Fat: 8.2 g
  • Cholesterol: 6.0 mg
  • Sodium: 105.6 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 7.2 g

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