The recipe Erik's trail mix

Made From Scratch Recipes

Erik's trail mix recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Erik's trail mix!

Erik's trail mix

Erik's trail mix Recipe
Erik's trail mix

Thrown together and tastes amazing! Don't eat it all at once. For compact energy.

What Course Is Erik's trail mix?

Erik's trail mix is for Snack.


How Long Does Erik's trail mix Recipe Take To Prepare?

Erik's trail mix takes 5 minutes to prepare.


How Long Does Erik's trail mix Recipe Take To Cook?

Erik's trail mix takes several minutes to cook.


How Many Servings Does Erik's trail mix Recipe Make?

Erik's trail mix makes 4 servings.


What Are The Ingredients For Erik's trail mix Recipe?

The ingredients for Erik's trail mix are:

0.25 cup Sesame Seeds
28.0 Grams Almonds
0.25 cup Honey
66.0 Grams Cranberries, dried, sweetened (craisins)
1.0 cup Quaker 100% Natural Granola, Oats, Honey & Raisins
0.5 serving "Great Value" Dried Mixed Berries (.25 cups)
2.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
Wax paper


How Do I Make Erik's trail mix?

Here is how you make Erik's trail mix:

Mix all dry ingredients in bowl. Add melted coconut oil and mix through. Then add honey and mix again. Turn out onto wax paper while still warm and press into a square. Put in fridge to solidify. Serving Size: Split into 4 servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user NOTAROUND.


What's The Nutritional Info For Erik's trail mix?

The nutritional information for Erik's trail mix is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 394.5
  • Total Fat: 17.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.6 mg
  • Total Carbs: 57.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.8 g

What Dietary Needs Does Erik's trail mix Meet?

The dietary needs meet for Erik's trail mix is Vegan


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