The recipe SUPER NUTTY MIX

Made From Scratch Recipes

SUPER NUTTY MIX recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like SUPER NUTTY MIX!

SUPER NUTTY MIX

SUPER NUTTY MIX Recipe
SUPER NUTTY MIX

What Course Is SUPER NUTTY MIX?

SUPER NUTTY MIX is for Snack.


How Long Does SUPER NUTTY MIX Recipe Take To Prepare?

SUPER NUTTY MIX takes 10 minutes to prepare.


How Long Does SUPER NUTTY MIX Recipe Take To Cook?

SUPER NUTTY MIX takes several minutes to cook.


How Many Servings Does SUPER NUTTY MIX Recipe Make?

SUPER NUTTY MIX makes 21 servings.


What Are The Ingredients For SUPER NUTTY MIX Recipe?

The ingredients for SUPER NUTTY MIX are:

1 CUP DRIED PRUNES (CUT INTO QUARTERS)
1 CUP CRAISINS
1 CUP DRIED APPLE (EACH APPLE CUT IN EIGHTHS OR DICED)
1 CUP GRAPE-NUTS CEREAL
1 CUP OLD FASHONED OATS-PLAIN
2 CUPS ALMONDS, SLIVERED
2 CUPS CASHEWS, QUARTERED
1 TBSP EACH ONION POWDER, GARLIC POWDER, AND CHILI POWDER


How Do I Make SUPER NUTTY MIX?

Here is how you make SUPER NUTTY MIX:

CUT ALL FRUIT AND NUTS INTO SMALLER PIECES. MIX SPICES TOGETHER. MIX FRUIT TOGETHER IN BOWL AND SPRINKLE WITH SPICE MIXTURE AND MIX. MAKES APROX. 7 CUPS OF MIX. DIVIDE INTO 21 1/3 CUP PORTIONS.Number of Servings: 21Recipe submitted by SparkPeople user AMPATON.


What's The Nutritional Info For SUPER NUTTY MIX?

The nutritional information for SUPER NUTTY MIX is:

  • Servings Per Recipe: 21
  • Amount Per Serving
  • Calories: 238.5
  • Total Fat: 13.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.8 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 6.3 g

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