Snack

uk pancake mix (be-ro book) is for Snack.

uk pancake mix (be-ro book) takes 10 minutes to prepare.

uk pancake mix (be-ro book) takes 20 minutes to cook.

uk pancake mix (be-ro book) makes 8 servings.

The ingredients for uk pancake mix (be-ro book) are:

100g plain flour (uk)
pinch salt
1 medium egg
300 mls 1/2 pint semi skimmed milk

Here is how you make uk pancake mix (be-ro book):

mix flour and salt in a bowl, make a well in the middle and drop in the egg.mix together slowly adding milk as you go until the batter is smooth and mixed well.any fat used in cooking is not included in this recipe I use spray oil which is 1 cal per squirt!I can get about 8 pancakes out of this mix but really it depends how you like them and how big your pan is!!!Number of Servings: 8Recipe submitted by SparkPeople user ZOEMUM.

The nutritional information for uk pancake mix (be-ro book) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 67.9

• Total Fat: 1.3 g
• Cholesterol: 22.9 mg
• Sodium: 123.5 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 0.3 g
• Protein: 3.2 g