The recipe Blow Your Wad Trail Mix

Made From Scratch Recipes

Blow Your Wad Trail Mix recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Blow Your Wad Trail Mix!

Blow Your Wad Trail Mix

Blow Your Wad Trail Mix Recipe
Blow Your Wad Trail Mix

I hate raisins in nearly every form so I made this trail mix with dried blueberries. Unfortunately bulk dried blueberries at my local market are $13/lb. Thus the name.

What Course Is Blow Your Wad Trail Mix?

Blow Your Wad Trail Mix is for Snack.


How Long Does Blow Your Wad Trail Mix Recipe Take To Prepare?

Blow Your Wad Trail Mix takes several minutes to prepare.


How Long Does Blow Your Wad Trail Mix Recipe Take To Cook?

Blow Your Wad Trail Mix takes several minutes to cook.


How Many Servings Does Blow Your Wad Trail Mix Recipe Make?

Blow Your Wad Trail Mix makes 26 servings.


What Are The Ingredients For Blow Your Wad Trail Mix Recipe?

The ingredients for Blow Your Wad Trail Mix are:

1 c. each:
Pumpkin Seeds, roasted
Sunflower Seeds, hulled
Dried Blueberries
Dried Cranberries
Soy Nuts, dried, unsalted

1/2 c. each:
Cashews, roasted
Almonds, toasted
Walnuts


How Do I Make Blow Your Wad Trail Mix?

Here is how you make Blow Your Wad Trail Mix:

Toss everything in a bag and shake. I don't smash my walnuts or slice my almonds but for a more uniform mix, you can. This trail mix is excellent on yogurt or oatmeal but it makes almost everything more delicious. For this recipe, a serving size is about 1/4 cup and comes in right at 150 calories with 4.5g of protein, 8g of "good fat", and around 18g of carbs. I usually about a 1/3 of that amount and figure it as "healthy fat" in my spark meal plan.Number of Servings: 26Recipe submitted by SparkPeople user CHRISWINTERWOOD.


What's The Nutritional Info For Blow Your Wad Trail Mix?

The nutritional information for Blow Your Wad Trail Mix is:

  • Servings Per Recipe: 26
  • Amount Per Serving
  • Calories: 153.2
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.6 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.4 g

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