The recipe Gerbal Mix W/O Protein Bar

Made From Scratch Recipes

Gerbal Mix W/O Protein Bar recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Gerbal Mix W/O Protein Bar!

Gerbal Mix W/O Protein Bar

Gerbal Mix W/O Protein Bar Recipe
Gerbal Mix W/O Protein Bar

What Course Is Gerbal Mix W/O Protein Bar?

Gerbal Mix W/O Protein Bar is for Snack.


How Long Does Gerbal Mix W/O Protein Bar Recipe Take To Prepare?

Gerbal Mix W/O Protein Bar takes several minutes to prepare.


How Long Does Gerbal Mix W/O Protein Bar Recipe Take To Cook?

Gerbal Mix W/O Protein Bar takes several minutes to cook.


How Many Servings Does Gerbal Mix W/O Protein Bar Recipe Make?

Gerbal Mix W/O Protein Bar makes 38 servings.


What Are The Ingredients For Gerbal Mix W/O Protein Bar Recipe?

The ingredients for Gerbal Mix W/O Protein Bar are:

1 box kashi cereal
12 oz sunflower seeds
12 oz soy nuts
9 oz sesame sticks
9 oz pumpkin seeds


How Do I Make Gerbal Mix W/O Protein Bar?

Here is how you make Gerbal Mix W/O Protein Bar:

Number of Servings: 38Recipe submitted by SparkPeople user MEANDRHONDA.


What's The Nutritional Info For Gerbal Mix W/O Protein Bar?

The nutritional information for Gerbal Mix W/O Protein Bar is:

  • Servings Per Recipe: 38
  • Amount Per Serving
  • Calories: 183.4
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 172.0 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 10.0 g

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