Snack

Monique's Mix is for Snack.

Monique's Mix takes 15 minutes to prepare.

Monique's Mix takes 30 minutes to cook.

Monique's Mix makes 32 servings.

The ingredients for Monique's Mix are:

.25 cup Honey
1 cup, shredded Coconut, raw
1 cup, hulled Sunflower Seeds, without salt
1 serving snack, Raw Pumpkin Seed kernels 1/4 cup (by HONIBERRY)
2.5 oz Cashew - Raw (~1oz, 1/4 cup, or 28g) (by LUCKLYS)
1 cup Almond, Raw, Sliced (by JOANNALEE3)
.25 cup Coconut Oil
480 gram Wheat Montana 7 Grain Cereal (by BCD123)

Here is how you make Monique's Mix:

InstructionsPreheat oven to 350 degrees.In a large bowl, mix together the oats, nuts and any other dry ingredients. In a separate bowl, combine the oil/melted butter, extracts, and liquid sweetener, if using. Add the wet ingredients to the dry ingredients and mix thoroughly so that everything is moistened.Spread out on a large sheet pan and bake until golden, 30 minutes, stirring every 10 minutes. Let cool.Store granola in an airtight container at room temperature for up to several weeks.*For clumpy granola, increase the oil/butter and sweetener to 1/3 cup each and do not stir during baking. Break into clumps after granola has cooled.Serving Size: makes 32 1/4 cup servingsNumber of Servings: 32Recipe submitted by SparkPeople user MO_BRYANT08.

The nutritional information for Monique's Mix is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 144.1

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 1.2 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 2.5 g
• Protein: 2.4 g