Snack

Natural Chex Mix is for Snack.

Natural Chex Mix takes several minutes to prepare.

Natural Chex Mix takes several minutes to cook.

Natural Chex Mix makes 10 servings.

The ingredients for Natural Chex Mix are:

2 Cups Rice Chex
1 Cup Corn Chex
1.5 Cups Wheat Chex
1/2 serving bagel chips
1.5 oz Pretzels
1/4 cup Worcestershire sauce
1 tsp season salt
3/8 garlic powder
butter baking spray

Here is how you make Natural Chex Mix:

In a deep oven pan mix the cereals, pretzels, and melba snacks. Carefullytoss with non stick spray while slowly sprinkling the worcestershire,salt, and garlic powder one by one. Bake 300° for approx 15-20 minutes,turning half way through. Mix should be dry but not burned. Let cool andstore in an air tight container.Number of Servings: 10Recipe submitted by SparkPeople user KURLIBLONDIE.

The nutritional information for Natural Chex Mix is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 91.8

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 317.7 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 1.4 g
• Protein: 2.2 g