Snack

Trail Mix Protein Bars is for Snack.

Trail Mix Protein Bars takes 20 minutes to prepare.

Trail Mix Protein Bars takes 5 minutes to cook.

Trail Mix Protein Bars makes 32 servings.

The ingredients for Trail Mix Protein Bars are:

.5 cup Sunflower Seeds, with salt added
8 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
0.66 cup Mixed Nuts, dry roasted (salt added)
.5 cup, whole Almonds
2 tbsp *Flax Seed Meal (ground flax)
0.5 cup Poker mix (by MONACLARE)
.5 cup Pepitas (Pumkin Seed Kernals)
0.5 cup Craisins (Ocean Spray) 1/2 cup
2 cup (1 serving) Kellogg's Rice Krispies Cereal
0.75 cup Honey
60 gram(s) PC Vanilla Protein Powder (1 scoop) 30 g
12 tbsp Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted
0.5 cup, packed Brown Sugar
.5 cup Light Corn Syrup

Here is how you make Trail Mix Protein Bars:

Place all dry ingredients in large bowl and mix together. In separate saucepan on low heat, add honey, almond butter, brown sugar and corn syrup until melted but not bubbling. Add wet ingredients from saucepan to dry ingredients and mix until combined. Pour into a 9 x 12 pan and press down firmly. Cut into 32 squares. Serving Size: Makes 32 squaresNumber of Servings: 32Recipe submitted by SparkPeople user CSTEP55.

The nutritional information for Trail Mix Protein Bars is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 180.9

• Total Fat: 9.2 g
• Cholesterol: 0.0 mg
• Sodium: 57.0 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 2.2 g
• Protein: 5.1 g